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    Fitness Hacks To Transform Your Body

    A goal of a 50-pound increase on your bench press max in 12
    weeks would be a challenging goal, but also one that is possible.

    However, setting a goal of bench pressing 300 pounds in 4 weeks
    when you currently bench press 75 pounds will do nothing but set
    you up for failure and frustration.

    Same thing with weight loss. Don't set a goal of losing 30 pounds
    in 30 days. You'll only set yourself up for frustration.
    Challenging but realistic, remember? Make it tough but give
    yourself a chance. That way you'll really battle for it but even if
    you fall short, you'll still make great progress.

    The T stands for Timely. If you do everything previously
    mentioned, it’s still not enough. You must give yourself a deadline
    to achieve your goal.

    More importantly, if your goal is attainable and realistic, but also
    long term, break it up into smaller goals.

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    Fitness Hacks To Transform Your Body
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