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    Fitness Hacks To Transform Your Body

    The S stands for specific. Be specific about the goals you want to
    achieve. Forget things like, “I want to get in shape,” “I want to
    get big,” or “I want to lose weight,” or “I want to increase my
    bench press.”

    Instead try things like “I want to run a 6 minute mile,” “I want to
    add 10 pounds of muscle,” “I want to lose 20 pounds of fat, or “I
    want to add 40 pounds to my best bench press.”

    The M stands for measurable. This ties in well with specific. You
    can’t measure ‘getting in shape,” but you sure can measure
    ‘running a 6-minute mile’ or ‘bench 3 plates’.

    In addition to specific and measurable, your goals must be A, or
    attainable. The R stands for realistic.

    As I’ve said before, it’s important to set challenging goals.
    Challenging, but attainable, that is.

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    Fitness Hacks To Transform Your Body
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