Basic HTML Version

|  | Table of Contents |  | View Full Version

Page 54 - Fitness Hacks To Transform Your Body
P. 54

    Fitness Hacks To Transform Your Body

    44. Set Deadlines

    Urgency creates tension. Tension gets results! Just wanting to
    “lose weight” or “get in shape” won’t get you anywhere!

    Think of natural deadlines that get people off their butts, like a
    wedding, school reunion, or beach vacation!

    Create your own deadlines to create urgency. Pick a date 12
    weeks away as a deadline, set a reasonable but challenging goal
    and go for it!

    If you’re the type that needs outside support or obstacles, tell all
    your friends about your goal or deadline. They won’t let you
    forget!

    45. Get A Kettlebell

       54

    Fitness Hacks To Transform Your Body
    Copyright © 2015 – All Rights Reserved

| 49 50 51 52 53 54 55 56 57 58 59 |