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Page 24 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    signaling your body to pile on the blubber so you look like the
    Michelin Tire Man in no time flat. And who wants that?

    14. Hit The Big Compound Movements

    Compound movements give you the most bang for your buck,
    whether you want to jack up your metabolism so you burn tons of
    calories and drop fat, or you want to add pounds of muscle mass
    and reshape your body.

    This means stay away from the isolation work, whether it's
    concentration curls with a dumbbell or pec deck flyes on a
    machine. Focus on the big movements.

    Movements like the following:

    All kinds of squats and lunges
    Dips

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    Fitness Hacks To Transform Your Body
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