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Page 40 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    to the same workout for at least 4 to 12 weeks and sometimes
    longer.

    Understand that this doesn't mean the same EXACT workout
    every day for six weeks or whatever. You may have three
    different workouts that are part of the same training plan that
    you do on different days. For example, for strength you might do
    the bench press on Mondays, the deadlift on Wednesdays and the
    squat are Fridays. It may be a different strength focus on those
    days but those individual workouts are still part of the same
    longer term workout plan.

    You may also have certain progressions and changes that are
    made over time as you improve. That is variation within a
    specific longer term training plan and that's a good thing!

    30. Eat More Fat (For Muscle AND Fat Loss,
    Oh, And Better Health, Too!)

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    Fitness Hacks To Transform Your Body
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