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Page 46 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Increase the number of rounds performed
    A combination of any of the above

    34. Get Stronger

    Even if your goal is to “tone up” (no such thing) or lose fat, you
    still need to get stronger. It makes everything easier. Strength is
    the starting point for everything you do in everyday life, not just
    in your workouts. If you want to get out of that chair you better
    have the thigh strength to do it. You can't even press down the
    gas pedal without some level of strength.

    When training, no matter your goals, don't forget some strength
    training. You don't need to become a powerlifter who can squat
    800 pounds but you do need some strength. You can keep it
    simple and include one big compound movement once or twice a
    week to start your workout and perform three to five sets of
    three to five reps per set. You don't need to go to failure on any
    of these sets.

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    Fitness Hacks To Transform Your Body
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