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    Fitness Hacks To Transform Your Body

    35. Keep Workouts To 45 Minutes Or Less

    You don’t have to (and should NOT) work out for hours every
    day, unless you are training for an endurance sport. 45 minutes
    of hard work is plenty if you are doing it right.

    36. Be Better… (Than Yourself)

    Yes, be better… than yourself. It doesn’t matter where other
    people are, or how far they’ve come. The only one to compare
    yourself to is you. You can always improve and be better in some
    way today than you were yesterday. And remember, nobody is
    perfect.

    37. Jump, Jump, Jump Around

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    Fitness Hacks To Transform Your Body
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