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    Fitness Hacks To Transform Your Body

    26. Beware The Fitness Trend

    Fitness trends come and go. Techniques that work stick around
    (and sadly sometimes get lost amongst the “new” stuff). Use
    REAL tools, like barbells, dumbbells, kettlebells, TRX or Jungle
    Gym, sandbags, bodyweight, etc. You can’t sit and spin your way
    to great abs and you can’t squeeze a piece of plastic between
    your thighs for great legs. You’ll have to work. Be sure to work
    smart and use the correct tools.

    27. Burp Your Way To Dropping Fat Fast

    Burpees. If there isn't a medical reason, such as an injury, that
    prevents you from any type of plyometric work, do these! If you
    have to, modify them. You can eliminate the jump at the end
    and just stand. Burpees are great for the core, too!

    28. Vary Your Workouts

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    Fitness Hacks To Transform Your Body
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