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    Fitness Hacks To Transform Your Body

    stationary bike for two hours while reading a magazine without
    even breaking a sweat).

    Utilize a properly designed workout routine as part of an overall
    program designed to get you the results you want according to
    your goals. You don't need to workout for two hours per day.
    You really don't even need to workout for a full hour. 45 minutes
    is more than enough time for an effective workout that will give
    you the results you want. It's even possible to use workouts that
    last less than 10 minutes if you do it right and are willing to put
    in the work.

    16. Train Like An Athlete

    Sure, some of you are going for the big bodybuilder look, but
    most of you reading this want to look (and be) fit and healthy.
    Like sprinters, linebackers, hockey players, MMA fighters (not
    including heavyweights, although some of them look great, too),
    etc.

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    Fitness Hacks To Transform Your Body
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