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    Fitness Hacks To Transform Your Body

    Yep, eat more fat. And I’m not talking a low carb diet for losing
    weight. Essential Fatty Acids are extremely anabolic and help you
    build muscle. But that’s not all.

    EFA’s may also:

        Help protect your heart
        Improve your memory
        Strengthen your immune system
        Minimize the damage caused by free radicals
        Reduce joint pain and PMS symptoms
        Aid the fat loss process – yep, really.

    31. Move Your Body

    We don’t have an obesity epidemic solely because we eat too
    much (although we DO eat too much and, more specifically, too

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    Fitness Hacks To Transform Your Body
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