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Page 11 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Friday – 215 x 2 x 10

    Week 3
    Monday – 220 x 2 x 10
    Friday – 225 x 2 x 10

    Week 4
    Monday – 230 x 2 x 10
    Friday – 235 x 2 x 10

    The intensity is ramping up. Time to drop the second set.

    Week 5
    Monday – 240 x 10
    Friday – 245 x 10

    Reduce the frequency to three workouts every two weeks.

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    Fitness Hacks To Transform Your Body
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