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Page 49 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    So what? Start again TODAY! You can’t change yesterday. As
    Rocky says, it's not about how hard you it, it’s about how hard
    you get hit and keep moving forward.

    39. Sprint, Sprint, Sprint

    If you want to boost your metabolism, burn serious amounts of
    body fat, get fit and look freaking fantastic, you gotta use sprint
    workouts in your training! Period!

    Safety tip: If you have a place to do it, consider running hill
    sprints. This can help reduce the potential for injury. Sprint the
    incline and walk the decline.

    40. Just Say No… To 1 RM Training

    While I personally believe you can test your one rep max in
    exercises like squats, deadlifts, and bench presses in relative
    safety, there is no need for most people to risk injury by doing

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    Fitness Hacks To Transform Your Body
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