Basic HTML Version

|  | Table of Contents |  | View Full Version

Page 57 - Fitness Hacks To Transform Your Body
P. 57

    Fitness Hacks To Transform Your Body

    strength training in your program, even if it’s just a few core
    compound exercises once per week.

    Simply put, you do 5 sets of 5 reps of a compound movement like
    deadlifts, bench press, shoulder press, etc., resting 2 to 4
    minutes between sets.

    Always warm up properly first. You can either warm up and then
    do 5 x 5 with the same weight or include your top end warm ups
    in the first two sets of the 5 x 5.

    All your sets should be hard but only the last one will possibly be
    to failure. When you can solidly get 5 reps on all 5 sets, add a
    little weight next workout.

    48. The Battle Has Just Begun (Understand
    It’s Never Over)

       57

    Fitness Hacks To Transform Your Body
    Copyright © 2015 – All Rights Reserved

| 52 53 54 55 56 57 58 59 60 61 62 |