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Page 29 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    a heavy weight at your side and walk with it. It could be
    dumbbells or kettlebells. An uneven weight works fantastically
    for engaging the core. Try holding two dumbbells, one heavier
    than the other. Each set switch hands on the weights.

    Exercises like squats burpees, deadlifts and push ups work the
    core very well.

    19. Workout At Home

    You don’t need a lot of fancy equipment or a lot of space to get a
    killer effective workout and the results you want.

    Working out at home also helps avoid the excuse of getting up off
    the coach and making the trek to the gym. Plus, you don’t have
    to worry about the right piece of equipment being used when you
    need it.

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    Fitness Hacks To Transform Your Body
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