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    Fitness Hacks To Transform Your Body

    where you might find the support you need to stick with your
    lifestyle.

    32. Use A Training Journal

    It’s crucial to your success. A training diary or journal is
    indispensable for keeping you on track for training success.

    No matter where you are now — 180-pound squat or 500, 13-
    inch arms or 17, 135-pound bench press or 350, 10 pounds of fat
    to lose or 100 — the systematic organization and focus on
    achieving goals that a training journal enforces will help you to
    get bigger, stronger, leaner and sexier.

    As simple as it is to use a training log, do not underestimate its
    vital role in helping you achieve your fitness goals.

    Journals have feelings, too!

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    Fitness Hacks To Transform Your Body
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