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    Fitness Hacks To Transform Your Body

        Or

        Bench Press 5 x 12 with 60% of your 1 RM

    The only problem is, based on muscle fiber makeup, limb length,
    leverage, etc. the intensity of those two workouts can vary wildly
    from one person to the next. I might be able to crank out 15 reps
    with 80% of my max while you can only get 7 reps with 80% of
    your RM. And it varies from body part to body part amongst
    individuals. STOP THE INSANITY! This means the intensity level
    of a workout based on a percentage of one rep max training, will
    vary wildly from individual to individual. It's a silly way to train.

    41. Enjoy The Benefits

    As Zig Ziglar would say, you don’t pay the price, you enjoy the
    benefits.

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    Fitness Hacks To Transform Your Body
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