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Page 37 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    If you wish to lose 75 pounds, start with losing just 10 pounds in
    2 months. Reaching that goal will motivate you further and before
    you know it, enough time has passed that you’ve lost the 75
    pounds.

    But if you focus solely on losing the 75 pounds, which could take
    a year or more to accomplish, your motivation and discipline
    could wane, and you could fail to follow through on what you
    need to do to make your goal a reality.

    25. Extend Your Set

    Most people’s set length is too short, which doesn’t give them the
    optimal training stimulus for muscle building or accelerating fat
    loss. Unless you’re specifically working pure strength, try and
    make each set last for at least 20 seconds and 30 to 40 is okay,
    too. This means either doing timed intervals, higher reps, or
    slowing down the speed of each rep.

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    Fitness Hacks To Transform Your Body
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