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    Fitness Hacks To Transform Your Body

    Tired of equipment? Go bodyweight exercises only! You get the
    idea!

    46. Make Sure Your Workouts Fit Your Goals

    Sounds simple enough, right? If your goal is to add 20 pounds of
    muscle mass, don’t run five miles a day or play basketball for 2
    hours, 5 times a week!

    If you’re a weight class athlete like a wrestler or MMA fighter who
    wants to get stronger, don’t train for muscle mass, train for
    strength. Get it? Good.

    47. Five By Five, B. (Yes, A Quote From Buffy
    The Vampire Slayer - Deal With It)

    5 by 5 is a classic strength training protocol for a reason. It
    works! Even if your goal is fat loss, you’ll want to include some

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    Fitness Hacks To Transform Your Body
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