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Page 23 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Complete the following circuit once or twice.

    Body weight squat – 10 reps
    Push ups – 5 reps
    Jumping Jacks – 20 reps
    Mountain Climbers – 20 reps
    Alternate Forward Lunges – 10 reps
    Arm Rolls forward and backward – 10 reps each way
    Leg Swings forward and backward – 10 reps each leg

    13. Divide Your Meals Into Two Types, Carbs
    + Protein And Fat + Protein

    This is the best way to keep your metabolism revving the way
    you want, as a highly efficient machine. High carb, high fat meals
    jack up your insulin levels like it’s shooting out of a firehouse,

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    Fitness Hacks To Transform Your Body
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