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Page 28 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Unilateral training allows you to increase your focus on the
    muscle you are working by doing a better job of isolating the
    working muscle.

    Your intensity increases because you increase the muscle
    involvement due to the bilateral deficit.

    The bilateral deficit means the total weight you can lift by
    working one limb at a time is more than the total weight you can
    lift when working both limbs together.

    This increase in focus and intensity will help your muscle building
    efforts while boosting your strength.

    18. Skip The Ab Exercises

    Forget the crunches or the silly circles you sit on and spin, those
    things will never get you the flat abs you want. The best core
    exercises are things like the farmer's walk where you simply hold

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    Fitness Hacks To Transform Your Body
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