Basic HTML Version

|  | Table of Contents |  | View Full Version

Page 53 - Fitness Hacks To Transform Your Body
P. 53

    Fitness Hacks To Transform Your Body

    43. Become A Minimalist

    Every so often, go back to basics. For nutrition, forget calorie
    counting, low carb, no carb, etc., and just eat naturally. Buy
    naturally, I mean natural foods, not eat whatever you want!

    Eat fruits, WHOLE grains, veggies, lean meats, etc. Get rid of all
    the chemical laden processed crap!

    For your workouts, go back to basics. Forget complicated
    workouts with lots of exercises for different reps, rest times, etc.

    Go with a few basic exercises (1 to 4 per workout), for a few sets
    (2 – 5 per exercise) for a straight rep number (5 – 12 per set)
    and take a minute or three of rest between sets.

       53

    Fitness Hacks To Transform Your Body
    Copyright © 2015 – All Rights Reserved

| 48 49 50 51 52 53 54 55 56 57 58 |