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Page 27 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    These athletes don’t training to look a certain way. They train for
    performance and the lean, ripped look is a byproduct of that
    training. Want to look like an athlete? Train like an athlete. This
    means a lot of the training mentioned above with full body
    exercises and body weight movements. Forget the machines that
    lock you into place. Move your body!

    17. Train Unilaterally

    What is unilateral training? It is simply working one side of your
    body at a time. This is not the same as, say, alternate dumbbell
    curls where you do a rep with the left arm, then a rep with the
    right, etc.

    You do a complete set for one side before moving to the other.
    For example, do a set of 10 reps on the leg press with your right
    leg only and then do a set of 10 reps with your left leg only.

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    Fitness Hacks To Transform Your Body
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