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Page 39 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    The body adapts. It’s efficient. If you’re constantly doing the
    same workout over time, the body will get better at it and your
    results will stagnate.

    This doesn't mean doing something completely different every
    single time you workout. If you do that, you'll have no way of
    measuring your progress over time. You should vary your
    workouts within a longer term training program.

    The exception to that is if you are at a period in your life where
    things are hectic and you are short on time and just squeezing in
    a short workout is a challenge. When that's the case, just getting
    in some form of exercise in the form of body weight training is
    much better than nothing at all.

    29. Keep The Same Workout

    WTH?? Yeah, yeah, I know what number 28 says. But too many
    people change their workouts ALL THE TIME and don’t stick to a
    good program long enough to get results. In general try sticking

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    Fitness Hacks To Transform Your Body
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