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Page 9 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Go to a full body weight training workout using regular old
    straight sets (no metabolic resistance training, circuit training,
    supersets or any intensity techniques) and don’t go near failure.

    If you can bench 150 for 3 sets of 10, try 150 for 3 sets of 5 or
    lower the weight to 120 for sets of 8 or 10.

    Another version of cycling is to improve your lifts, especially when
    you get stuck and can’t seem to move up your numbers.

    Once this is accomplished, you back off and then perform another
    training cycle, working up to a poundage that is slightly higher
    than your previous best.

    You don’t want to peak with a 1 rep max lift. You want to
    increase your training poundage that you use for 6 to 20 reps.

    Here’s an example of a 12 week cycle using the squat.

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    Fitness Hacks To Transform Your Body
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