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Page 60 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Now, understand I’m not talking about some crazy starvation
    diet, I’m talking about fasting at specific times to help accelerate
    your fat loss.

    While there are many variations here is one of the simplest that I
    also think is the easiest for people to stick to. Go with the 16 and
    8 plan. Eat in an eight hour window and fast for sixteen hours.
    The really good news is sleeping can be part of that sixteen
    hours. You could eat between noon and 8 pm and fast from 8 pm
    until noon the next day.

    51. Soak Up The Sun (Be An Outsider)

    Yes, that means get outside from time to time to exercise and out
    of that shiny, air conditioned, stale fitness center!

    Go to a field or playground, bring along a dumbbell, kettlebell,
    sandbag, or your Jungle Gym XT - (if you have some place to
    attach it), include body weight and conditioning exercises

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    Fitness Hacks To Transform Your Body
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