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Page 58 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Health and fitness is a life long commitment. Too many people
    sabotage their efforts because they think they are finished when
    they hit their weight loss goal.

    Once they lose the weight they want, they go right back to their
    previous life style that caused the excess weight gain in the first
    place! NO! You’ve got to stick with it! And remember, it is easier
    to maintain once you reach your goal than it was to get there in
    the first place.

    49. Eat To Live Don't Live To Eat

    We’ve really screwed ourselves up by shifting the idea of food to
    something emotional.

    We eat for comfort, when we’re depressed, bored, and we center
    almost all social gatherings around food! Stop that!

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    Fitness Hacks To Transform Your Body
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