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Page 18 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    What is probably the most well known interval, thanks to a study
    done by Dr. Tabata is the 20/10 interval where you do an all out
    bout of exercise for 20 seconds followed by 10 seconds of rest
    before repeating.

    But there are many, many effective interval ranges you can
    perform, with an almost endless variety of exercises. You can do
    intervals while running, or on a stationary bike or treadmill, which
    is what most people do. But you can also perform intervals using
    resistance training, such as with barbells, kettlebells, dumbbells,
    sandbags or even body weight exercises.

    You don't have to complicate things. If you're doing some sort of
    cardio training with your intervals, you can use longer intervals,
    like 60 seconds hard, followed by 30 seconds or 60 seconds easy
    and go for 20 to 30 minutes.

    With resistance training, you'll most likely want to keep the
    intense portion of the interval between 10 and 40 seconds.

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    Fitness Hacks To Transform Your Body
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