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Page 31 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Supersets allow you to do more work in less time, jacking up the
    intensity and quality of your workouts. And they are great if you
    don’t have enough time to get in your full workout.

    Here's a sample:

    1A. Deadlifts 5 x 5 (five sets of five reps each)
    2A. Dumbbell Bench Press 5 x 5

    Rest 1 to 2 minutes after each superset

    21. For A Smaller Waist, Train Your Shoulders

    It’s all about proportion. If you want to make your waist appear
    slimmer, work your shoulders (and your hips/glutes). This will
    give you that hourglass appearance. And guys, wider shoulders
    don’t get hidden under clothes in winter like your upper arms do.
    Ladies, well developed shoulders and upper back look awesome in
    a sleeveless dress!

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    Fitness Hacks To Transform Your Body
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