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    Fitness Hacks To Transform Your Body

    33. Incorporate Metabolic Training

    Metabolic training will get you fitter and leaner and do it faster.

    What is metabolic resistance training? It is, in its simplest form,
    the combination of intense strength training with aerobic
    conditioning.

    Metabolic resistance training (also known as metabolic
    conditioning) trains three major biological systems,
    muskuloskeletal, circulatory and respiratory.

    Most people perform their resistance training and their cardio, or
    aerobic workouts, separately.

    But, for the most part, this isn’t how we function. And it’s
    definitely not how most athletes function, such as hockey players,
    football players, MMA fighters, basketball players, soccer players,
    lacrosse player and more.

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    Fitness Hacks To Transform Your Body
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