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Page 10 - Fitness Hacks To Transform Your Body
P. 10

    Fitness Hacks To Transform Your Body

    Let’s say you can squat 260 pounds for six reps. Start the
    program with 75 percent of this amount (roughly 200 pounds)
    and do two sets of 10 reps each.

    Yes, you could most likely do more but we are building
    momentum.

    Remember, cycling is to help you avoid burnout and sort of trick
    your body into new territory.

    Your 12 week intensity cycling routine might look like this:

    Week 1
    Monday – 200 x 2 x 10
    Friday – 205 x 2 x 10

    Week 2
    Monday – 210 x 2 x 10

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    Fitness Hacks To Transform Your Body
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