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Page 20 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    bodyweight per day) while the second group consumed a protein
    diet near equal to that of the RDA.

    The group eating the high protein diet burned more fat than the
    group consuming protein near equal to the RDA.

    10. Use A Green Drink

    We don’t get nearly enough nutrition from our nutrition these
    days. Be absolutely sure you’re feeding your body what it needs.
    And don’t get some “green” drink that has a lot of filler in it or
    tastes so absolutely horrible that you stop taking it after a day or
    two. Check out something like Macro Greens on Amazon, which
    doesn't have that nasty taste associated with most green drinks.

    Another option is making your own green drinks, if you have the
    time and the inclination. You'll definitely need a high quality
    juicer like the Breville BJE200XL Compact Juice Fountain 700
    Watt Juice Extractor.

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    Fitness Hacks To Transform Your Body
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