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Page 14 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    At this point, you can take a week to ten days off from the gym
    to rest and recover and then start another training program or a
    different type of cycle.

    Keep in mind, there are endless variations of this idea and you
    may want to experiment with different one’s.

    6. Warm Up Don’t Burn Out (Exercise
    Specific)

    A warm up is to keep you from getting injured while also priming
    your body to perform at its best.

    A warm muscle contracts better than a cold muscle. But you don’t
    want to wear yourself out on your exercise specific warm up and
    hurt your true work sets.

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    Fitness Hacks To Transform Your Body
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