Basic HTML Version

|  | Table of Contents |  | View Full Version

Page 19 - Fitness Hacks To Transform Your Body
P. 19

    Fitness Hacks To Transform Your Body

    A great interval training workout could be as simple as 8 rounds
    of body weight squats in 20/10 style, followed by 8 rounds of
    push ups in 20/10 style, which makes an 8 minute workout.

    Or you could alternate by doing one round of the body weight
    squats followed by one round of the push ups and repeat for 8
    rounds.

    However you do it, DO IT!

    9. Eat More Protein

    Eating more protein will help you twofold. It will help boost your
    metabolism and aid your fat loss efforts. Protein is also crucial for
    adding sexy, calorie burning muscle mass to your body.

    Eating more protein to burn fat was confirmed in a study
    published in the American Journal of Physiology. One group was
    fed a high protein diet (just over one gram per pound of

       19

    Fitness Hacks To Transform Your Body
    Copyright © 2015 – All Rights Reserved

| 14 15 16 17 18 19 20 21 22 23 24 |