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    Fitness Hacks To Transform Your Body

    After 3 circuits you go to your HSA. Some examples of an HSA
    could be:

        Jump Rope – 2 minutes
        Jumping Jacks – 100
        Squat Thrusts – 25 reps or 45 seconds

    You would only do one of those, not all three.

    Sometimes your dynamic interrupt could be two exercises like:

        Push Ups – AMRAP
        Sit Ups – 25

    Then you would hit your next circuit, like this one:

        2A. Dumbbell Standing Press

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    Fitness Hacks To Transform Your Body
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