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Page 22 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    With body weight exercises you can get in a complete workout
    whether your goal is strength, fat loss or overall conditioning.

    12. Perform A Comprehensive Warm Up
    Before Each Workout

    You MUST warm up properly! Without a proper warm up your
    workout performance will suffer, you’ll increase the chance of
    injury, and you’ll develop aches and pains that nag you the rest
    of the day, or tomorrow. Instead of feeling great like you should,
    you'll be hobbling along.

    Be sure to use a variety of bodyweight exercises for your warm
    up, as well as a foam roller. Do NOT just ride the stationary bike
    for a few minutes. Warm up your entire body.

    It can be as simple a warm up as the following:

    5 minutes of foam rolling

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    Fitness Hacks To Transform Your Body
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