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Page 48 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Jump up, jump up and get down. Be sure and include jumping
    exercises like burpees, jump squats, jump lunges, side hops, tuck
    jumps, etc., in your workouts from time to time.

    Don’t overdo it and be sure and check with your doctor before
    doing any exercise.

    If you have a lot of weight to lose, due to the stresses on your
    knees you’ll want to lose weight first before including explosive
    jump exercises in your routine.

    38. Get Back Up (I Get Knocked Down!)

    You’ll have obstacles. You’ll have times you don’t see results.
    You’ll backslide. You’ll feel like giving up. You’ll binge. You’ll quit
    working out for a week, or a month.

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    Fitness Hacks To Transform Your Body
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