Basic HTML Version

|  | Table of Contents |  | View Full Version

Page 32 - Fitness Hacks To Transform Your Body
P. 32

    Fitness Hacks To Transform Your Body

    22. Include HRA’s In Your Workout To Boost
    Your Metabolism And Burn More Fat

    These go by different names, dynamic interrupts, dynamic
    finishers, metabolic accelerators, metabolic scorchers, Heart Rate
    Accelerators. These are exercises you throw into the middle of
    your workouts, or at the end, to boost your heart rate
    (metabolism).

    For example, you might be doing circuits or supersets like this:

        1A. Dumbbell Bench Press
        1B. Barbell Bent Over Row
        1C. Dumbbell Squat

       32

    Fitness Hacks To Transform Your Body
    Copyright © 2015 – All Rights Reserved

| 27 28 29 30 31 32 33 34 35 36 37 |