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Page 25 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Pull ups and chin ups
    All kinds of push ups
    Standing presses
    Kettlebell or Dumbbell Swings
    Turkish Get Up
    Kettlebell or Dumbbell Snatches
    All kinds of deadlifts
    All kinds of rows

    15. Quality Over Quantity

    It’s not about how long you workout but about how smart you
    workout (and yeah, hard too, although you don’t want to go all
    out all the time, hence the smart).

    Don’t just go into the gym and run yourself into the ground for
    two hours (or do something really crazy and stupid like pedal the

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    Fitness Hacks To Transform Your Body
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