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Page 17 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    levels as well as on the metabolism, one of which is an increase
    in appetite, according to a Chicago study.

    Two hormonal issues with sleep restriction that can become a big
    problem are insulin sensitivity and a decrease in glucose
    sensitivity as well. These are extremely important factors when it
    come to diabetes as well as how full you feel after a meal.

    You might want to reconsider how much damage that extra hour
    of television each night is doing to your health and your fitness.

    8. Perform Interval Training

    In its simplest definition, interval training is alternating bouts of
    high intensity with bouts of lower intensity. One example would
    be hill sprints. Sprint up the hill, walk down, and repeat. There
    are many ways to incorporate interval training into your program.

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    Fitness Hacks To Transform Your Body
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