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Page 15 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    So keep the reps on your warm up sets low (say 5 or less). If you
    need to, do an extra set or two with slightly more weight, as
    opposed to doing harder sets and higher reps.

    7. Sleep More

    We look at a lot of things when it comes to fat loss. We try and
    put together the best workout program for boosting our
    metabolism. We change our nutrition and even try and eat
    specific foods and food combinations that are supposed to help
    burn fat. And these are obviously crucial to your body
    transformation. If you want to shed fat and build some lean
    muscle, while feeling better, too, you need to eat right and
    exercise.

    But one of the most important things we can do, and you almost
    never see it recommended, is just getting more sleep each night!
    Most of us don’t get nearly enough sleep. This can not only affect
    your fat loss or muscle building efforts but your overall health as
    well. Stop staying up late to watch crappy television!

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    Fitness Hacks To Transform Your Body
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