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Page 45 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    Simply put, metabolic training is performing a sequence of
    activities with very brief rest or recovery periods. Metabolic
    training can be considered a form of interval training.

    With metabolic training you can manipulate the following
    variables:

    Number of exercises
    Number of repetitions performed (or time)
    Amount of recovery time between exercises and/or rounts
    Number of rounds
    With this type of metabolic resistance training you can improve
    your conditioning levels by improving on the following:
    Increase the resistance of the exercise
    Increase the number of reps (especially if you are using timed
    intervals instead of repetition numbers)
    Shorten the recover periods

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    Fitness Hacks To Transform Your Body
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