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Page 8 - Fitness Hacks To Transform Your Body
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    Fitness Hacks To Transform Your Body

    5. (Re) Cycle

    I’m as big a believer in hard, intense workouts as anyone. But
    there’s a difference between training hard (and smart) and just
    beating up and wearing down your body.

    You need recovery days and periods of lower intensity as well so
    your body can recover, repair, adapt and improve.

    This means easing off the gas pedal every once in a while. This
    can be done a few different ways.

    You could take a full week off out of the gym every 8 to 12 weeks
    or so (and if you must do something, take easy bike rides or
    walks). If you think that will mess you up and get you out of the
    habit of exercising, then just dial things back for a week.

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    Fitness Hacks To Transform Your Body
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