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    Fitness Hacks To Transform Your Body

    You can listen to the music you want, etc. Some people are
    motivated by working out in a gym setting and that’s fine, but
    don’t think you need a fancy gym to get great results.

    In fact, a home gym with a few pieces of quality equipment and
    body weight exercises are really are you need. Even if you like to
    hit a gym, try a home workout now and then for a nice change of
    pace.

    20. Superset, Superset, Superset

    One of my absolute favorite techniques! A superset is simply
    doing two exercises back to back without rest between them.

    You can do supersets using different exercises for the same body
    part (ex. Incline dumbbell curls and standing barbell curls), for
    opposing body parts (like back and chest) or for completely
    different body parts like squats and shoulder presses).

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    Fitness Hacks To Transform Your Body
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