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    Fitness Hacks To Transform Your Body

    much junk) but just as much because we’re sedentary. Modern
    convenience has us much less active than our ancestors.

    Instead of working hard all day from sun up to sun down, we sit
    at a desk or on a couch. We drive everywhere. We take elevators
    and escalators. We watch movies and play video games. We are
    gluttony and sloth. STOP THAT!

    31. Find Support

    Most people are much more likely to stick to something when
    they have the necessary support from others. Sadly many people
    in our lives are our worst enemies when we want to change
    ourselves and our lives for the better. Tell them to shut the F up
    and find real support.

    Yes, even online works if you don't have anyone in life that is
    supportive of the changes you are trying to make. Forums,
    blogs, email newsletters, social media, these can all be places

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    Fitness Hacks To Transform Your Body
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