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Page 13 - Fitness Hacks To Transform Your Body
P. 13

    Fitness Hacks To Transform Your Body

    Friday – 285 x 8

    Week 11
    Wednesday – 290 x 7

    Reduce the training frequency to once per week.

    Week 12
    Wednesday – 295 x 6

    Week 13
    Wednesday – 300 x 6

    Week 14
    Wednesday – 305 x 5

    End of cycle! Great work!

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    Fitness Hacks To Transform Your Body
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